WELCOME TO HEALTH AND HYPERTHROPY COACHING

Where weight loss is made sustainable and permanent

PROBLEMS FACED BY FEMALES

Having hormonal issues?

Feeling uncomfortable about your weight?

Tired with diet?

Tired with supplements?

EXERCISE IN THE GYM / ONLINE WITH COACH SASHWEEN

COACH

SASHWEEN

Fitness Coach

Hello! I'm Coach Sashween, a dedicated personal trainer and lifestyle management coach specializing in helping women achieve their health and fitness goals. With a personalized approach tailored to your unique needs, I empower women to lead healthier, happier lives through effective exercise, nutrition, and lifestyle strategies. Let's work together to transform your health and well-being!

OUR transformations

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WHAT PEOPLE SAY ?
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Like many others, I have attempted to lose weight many times, but it always ended in failure. Initially, I never thought I would come this far because I’m not a person who does any sort of workouts even going for a walk was super hard for me. However, it’s unbelievable that I have lost almost 23 kgs (from 92 kgs to 69 kgs). He had guided me throughout this process, not just at the gym. He consistently checked on my daily meals and ensured I complete my 10k steps daily. I would say this was one of the main reasons I stayed on track. I feel so much stronger both physically and mentally. In the beginning, it was definitely hard for me, but now it has blended into my routine. I feel so motivated and can’t wait to achieve more milestones in my weight loss journey.
Klanissa

OUR contact

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